How to say Goodbye to Christmas Blues

 

The festive days of Christmas and New Year seem to be days of joy, fun, warmth with friends and family. But you may not belong to the category of people who do not feel that way, and you may feel lonely during the holidays. However, loneliness can be felt by someone who is around many people  but at the same time feels alone among them.

But where this feeling come from?

Loneliness has a different face for each one of us, it can have emotions such as anxiety, boredom, tension, isolation, melancholy, procrastination, lack of motivation, lack of pleasure. While physically it can be expressed with headaches, shrugged shoulders, knots in the stomach, outbursts in food or drink.

Finally, how can you deal with this feeling at a time when everything around you reminds it?