If you are reading this page, your quest of self-discovery has begun…perhaps you are in search of support, guidance, or maybe you just need someone to listen as share your thoughts. The fact that you have arrived this far is a notable achievement in and of itself. But before we introduce ourselves, I would like to share an invaluable piece of advice with you: the success of this journey lies solely in the therapeutic relationship that will evolve between us over time. If you do not feel a connection with your therapist from the beginning (mainly that the individual sitting opposite you can understand you) the truth is that it will be very difficult for you to help yourself.
Several parameters may influence your choice of therapist. To mention a few, these may include: the setting in which the sessions are held, the specific training or therapist’s experience, or even the therapeutic approach being utilized. Your intuition, however, and the way you feel when speaking to your therapist are the aspects to rely on. The therapeutic process with the right therapist for you can lead to great results; therefore, it is imperative that you take your time to find the person who will inspire your trust, make you feel safe and listened to!
Athena Trigenis & Roots of Wellness Team!