Emotional Freedom Techniques (EFT) are a group of powerful processes that can help just about anyone to achieve genuine freedom from the emotions that have created problems in their lives.
The body’s energy field is manipulated by tapping on acupuncture points (acupressure) in order to alleviate psychological distress. The fingertips are used to tap key points on the surface of the skin to stimulate the body’s natural self-curative abilities. When these points are tapped, they release muscular tension and promote the circulation of blood and the body’s life force to aid healing.
Used in combination with powerful cognitive restructuring techniques EFT has successfully helped thousands of people with a broad range of difficulties. EFT is a simple yet remarkable healing system that reduces the stress that underlies much disease.