Project Description


Individual Counseling Psychotherapy

Psychotherapy is a journey of self-discovery you embark upon with the guidance and support of your therapist. It is a branch of applied psychology that is constantly evolving and based on scientifically substantiated theories about human personality and behavior while implementing empirically validated techniques.

The ultimate goal of individual psychotherapy is the reconstruction of self which includes processes such as: challenging dysfunctional thinking patterns, managing and processing feelings and behaviors, while striving for overall personal development. Individual goals include solving internal conflicts, treating psychopathological symptoms, improving psychological skills, enhancing self-awareness, learning problem solving skills, improving self-esteem and self-image, improving social relationships and communication skills.

A journey of a thousand miles… begins with a single step.

– Lao Tzu

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