Mind-body medicine uses the power of thoughts and emotions to influence physical health. You are your body, so if your life is going to be as full as possible, you need to take care of its emotional and physical health. Many illnesses are impacted by the good and bad moods we have, as well as our attitudes. The key to any mind-body technique is to “train” the mind to focus on the body without distraction. In this state of “focused concentration,” a person may be able to improve their health. At the Roots Center of Wellness, you can learn new ways to manage your life and your emotional state which will aid you on the road to recovery.